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      <image:title>Sangha Sketchbook - It’s Not Just One Feeling - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>- Christina Feldman Tricycle Online Course, “Universal Empathy”</image:caption>
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      <image:title>Sangha Sketchbook - How Mindfulness Works Even When It Doesn't - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>- Gil Fronsdal The Issue at Hand</image:caption>
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      <image:title>Sangha Sketchbook - The Ease of Seeing the Bigger Picture - Make it stand out</image:title>
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      <image:title>Sangha Sketchbook - The Ease of Seeing the Bigger Picture - Make it stand out</image:title>
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      <image:title>Sangha Sketchbook - The Ease of Seeing the Bigger Picture - Make it stand out</image:title>
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      <image:title>Sangha Sketchbook - The Ease of Seeing the Bigger Picture - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>– Ram Dass Becoming Nobody</image:caption>
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      <image:title>Sangha Sketchbook - Our Good Friend, Mindfulness - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>– Bhikkhu Anālayo Satipatthana Meditation: A Practice Guide</image:caption>
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      <image:title>Sangha Sketchbook - Pain as Part of Our Shared Universal Story - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>- Christina Feldman Boundless Heart</image:caption>
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      <image:title>Sangha Sketchbook - Seeing Ourselves in Nature, as Nature - “Metta is a spectrum including patience, tolerance, friendliness, warmth. It isn't restricted to a particular feeling.”</image:title>
      <image:caption>– Mark Coleman Awake in the Wild</image:caption>
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